Why am I tired all the time?

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

- Red meat

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- Honey

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Cheers!

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

- Fruits

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.